Hotel Bedroom Full Body Workout at The Marker Hotel

Adrienne Murphy, Personal Trainer with No.17 Personal Training at The Marker Hotel, takes you through a full body workout you can do in the your hotel bedroom using minimal equipment.


Great for:
- Frequent travellers
- When you have limited space and equipment to use

Workout:
- Split Squat x 10
- Tricep Dips x 10
- Core work x 10